Pollo Tropical Menu With Prices & Nutrition
Your independent guide to citrus-marinated grilled chicken, custom TropiChop® bowls, updated menu prices, calories, allergen info, and store location finder across Florida and Puerto Rico.
What is Pollo Tropical?
Founded in Miami, Florida in 1988, Pollo Tropical is a fast-casual restaurant chain specializing in Caribbean-inspired cuisine. Famous for its 24-hour citrus-marinated flame-broiled chicken, sweet plantains (maduros), boiled yuca with garlic mojo, and customizable TropiChop® bowls, Pollo Tropical operates over 140 locations across Florida and Puerto Rico.
Browse Menu Categories
Explore 12 menu categories with prices and nutritional specs.
High Protein Menu
Macro-focused, protein-packed citrus grilled chicken bowls, platters, and protein cups with up to 105g of lean protein.
Platters
Flame-broiled quarter and half chicken platters, boneless chicken breasts, mojo roast pork, and tender Churrasco steak with sides.
TropiChops
Pollo Tropical's signature customizable Caribbean bowls built over rice, beans, and fresh citrus proteins.
Family Meals
Whole grilled chicken family feasts served with large Caribbean side pans and warm rolls, feeding groups of 4 to 6.
Sandwiches & Wraps
Crispy and grilled chicken sandwiches, Cuban mojo roast pork sandwiches, and toasted flatbread wraps.
Wraps & Combos
Chicken Caesar wraps, toasted flatbread quesadilla wraps, and value meal combos served with sides and drinks.
Salads & Soups
Fresh Caribbean chopped salad bowls, Parmesan Caesar salads, and hearty house-simmered Pollo's chicken soup.
Sides
Authentic Latin sides: caramelized sweet plantains, boiled yuca with garlic mojo, black beans, and seasoned rices.
Kids Meals
Kid-friendly portions of grilled chicken strips, drumsticks, and mini TropiChops served with a side and juice box.
Desserts
Authentic Cuban caramel flan, rich Cuatro Leches cake, and warm chocolate chip cookies.
Beverages
In-store fresh squeezed lemonade, tropical fruit chillers, fountain sodas, and bottled waters.
Catering & Party Packages
Catering packages segmented for 10, 15, and 25 guests featuring Classic Pollo chicken buffets, build-your-own TropiChop stations, and sandwich/wrap platters.
Featured High Protein Menu
Use the "+ Add to Meal" button to calculate your custom meal calories!
Small Protein Cup - 32g Protein
32g of lean protein. Citrus-marinated grilled chicken, chopped and served hot for a simple, flavorful way to fuel your day.
- 4oz Citrus-grilled chicken breast pieces
- High-protein snack portion (zero carbs)
- Choice of dipping sauce cup
Large Protein Cup - 61g Protein
61g of lean protein. A double portion of citrus-marinated grilled chicken chopped hot. High-protein favorite ready to enjoy on its own or as an add-on.
- 8oz Citrus-grilled chicken breast or pork
- Pure lean protein (no fillers or carbs)
- Choice of sauce cup on the side
2 Chicken Breasts Platter - Rice & Beans (77g Protein)
Packed with 77g of protein, this powerhouse meal features two signature citrus-marinated grilled chicken breasts served with rice and black beans.
- Generous fire-grilled lean protein serving
- Low-carb & macro-friendly preparation
- Signature dipping sauce cup
2 Chicken Breasts Platter - Caesar Salad (66g Protein)
Fuel up with 66g of protein. Two tender citrus-marinated grilled chicken breasts served with fresh romaine lettuce, Parmesan cheese, and Caesar dressing.
- Generous fire-grilled lean protein serving
- Low-carb & macro-friendly preparation
- Signature dipping sauce cup
1/4 Chicken Platter (White Meat) - Rice & Beans (62g Protein)
62g of protein. Premium white meat chicken breast marinated 24 hours in citrus juices and fire-grilled. Served with rice and black beans.
- Generous fire-grilled lean protein serving
- Low-carb & macro-friendly preparation
- Signature dipping sauce cup
1/4 Chicken Platter (White Meat) - Caesar Salad (50g Protein)
50g of protein. Premium white meat chicken breast fire-grilled to perfection and served with a crisp Caesar salad.
- Generous fire-grilled lean protein serving
- Low-carb & macro-friendly preparation
- Signature dipping sauce cup
Menu Nutrition Overview
Calorie counts and protein grams for top items.
| Menu Item | Category | Calories | Protein | Dietary | Allergens |
|---|---|---|---|---|---|
| Small Protein Cup - 32g Protein | High Protein Menu | 180 kcal | 32 g | Gluten-Free | Soy |
| Large Protein Cup - 61g Protein | High Protein Menu | 340 kcal | 61 g | Gluten-Free | Soy |
| 2 Chicken Breasts Platter - Rice & Beans (77g Protein) | High Protein Menu | 720 kcal | 77 g | Gluten-Free | Soy |
| 2 Chicken Breasts Platter - Caesar Salad (66g Protein) | High Protein Menu | 590 kcal | 66 g | None | Soy, Milk, Egg, Fish |
| 1/4 Chicken Platter (White Meat) - Rice & Beans (62g Protein) | High Protein Menu | 650 kcal | 62 g | Gluten-Free | Soy |
| 1/4 Chicken Platter (White Meat) - Caesar Salad (50g Protein) | High Protein Menu | 520 kcal | 50 g | None | Soy, Milk, Egg, Fish |
Find a Pollo Tropical Location
Browse store hours, addresses, and phone numbers in Florida & Puerto Rico.
Pollo Tropical - Altamonte Springs
489 FL-436
Altamonte Springs, FL 32714
Pollo Tropical - Aventura
20403 Biscayne Blvd
Aventura, FL 33180
Pollo Tropical - Boca Raton
2499 N Federal Highway
Boca Raton, FL 33431
Frequently Asked Questions
Quick answers about menu pricing, ingredients, and independent guide framing.